![]() ![]() X Research source Eating for a healthy weight does not mean eating less food or skipping meals. Don't eat a snack because it's snack time, snack if you are hungry. Remember, three proper balanced meals a day should mean you don't need to snack. ![]() Having three meals a day with one or two healthy snacks can help regulate your eating and make you less likely to snack throughout the day. By having an eating schedule your body will be more likely to stick to your eating plans. When you're full, you may think "that was a few bites too many."ĭon't skip meals. Fullness may feel like: a stretching of your stomach, bloated or uncomfortable. If you feel full, you might have eaten too much.Many times satisfaction is a lack of a feeling. You may feel a slight presence of food in your stomach. Typically signs include: a lack of hunger, a feeling that you will not get hungry again for 3–4 hours, or a disinterest in your food. Satisfied may feel different to everyone. ![]() However, if you eat mindfully and pay attention, your body should tell you when you're satisfied. It's easy to eat until we feel "full" or have had a little too much. Stopping when you're satisfied can be difficult.X Research source This ability may come naturally for some, but may take practice and concentration for others. Do not eat large portions regularly or eat until you are full instead, listen to what your body is telling you about the appropriate amount of food to eat. Stop eating when you're satisfied, not full. ![]()
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